Oxygen Health & Wellness, Company

For that pre-workout boost or to get rejuvenated for the rest of the day, you can replenish what your body needs at Oxygen's O-Zone nutrition and juice bar. O-Zone serves up everything from oatmeal, hard boiled eggs and fresh fruit to high-energy smoothies and protein shakes for kids and...

Oxygen's Personal Training and Pilates team follows the practice of creating functionally fit bodies. Palm Beach has a diverse fitness population that ranges from high school athletes and homemakers, to business men and "golden age" golfers. Our team not only helps clients look great and feel fit...

Pilates is the hottest trend in fitness today. Pilates dramatically transforms the way your body looks, feels, and performs by strengthening the "core" or the center of your body. Want the kind of body strengthening and contouring workout that complements your fitness regimen? Try Pilates-one of...

Rainforest Kids Room Who better than a mother to create our Rainforest Kids Room? Equipped with all of the technology designed to entertain today's youth including Nintendo, Game Cube, Playstation 2, X Box, DVD, and VCR, Oxygen Health & Wellness owner Kathy Theofilos created this kid-friendly...

What is Yoga? Yoga is literally defined as the "union of the mind, body, and spirit." The meditation of yoga stimulates and calms the mind, allowing it to rest. The postures improve muscle tone, flexibility, strength and stamina. The breathing releases stress and anxiety and quiets the mind. By...

Known to have the best fitness programs in town, Oxygen continues to excel in its expanded aerobic schedule The biggest dropout rate of a health facility is boredom, so we are committed at Oxygen Health & Wellness to an ever-changing programming schedule. The biggest dropout rate of a health...

"Massage is a necessity disguised as a luxury." Deep Tissue Massage - This intensive treatment is ideal for those with chronic physical discomfort or stress by giving extra attention to key areas. Deep stretching movements of the tissues are also incorporated to promote increased circulation and...